I specialize in therapy for young adults, individuals, and families navigating anxiety, life transitions, and personal growth. My goal is to help clients manage stress, build emotional resilience, and feel more grounded during times of change.

Using a mindfulness-based, trauma-informed, and EMDR approach, I support clients in processing past experiences and developing tools for life. Whether you’re a young adult adjusting to new responsibilities, exploring your identity, or someone seeking relief from anxiety, I offer a safe, affirming space to reconnect with yourself and create meaningful change and growth.