No Bad Parts
No Bad Parts: Healing Trauma And Restoring Wholeness With The Internal Family Systems Model
By Richard C. Schwartz
No Bad Parts is a great place to start if you are curious or want to learn more about IFS- Internal Family Systems. IFS is therapeutic approach based on the concept that we are all made up of several parts within our self, understanding our parts, healing, and unburdening our parts is the process. This book is a great introduction to IFS as well as understanding our parts, self, healing from trauma and how to improve our self-compassion.
